https://www.awickedwhisk.com/breakfast-egg-muffins-2/Keto Egg Muffins Recipe
ok biko see
my name spoonchuk
I cook
you want egg muffin
keto
fine
come I show you
first eggs
eight
but if you get seven use seven
if you get ten use ten
no wahala
just add more cheese if you get extra egg
less cheese if less egg
simple
break am for bowl
ah one shell inside
use spoon take am out
if you use finger
you go push am inside
so spoon
now cream
half cup
but see
if you open fridge and cream finish
use yoghurt
if yoghurt finish
use butter melt am
if butter finish
use water and prayer
but water no good o
your muffin go flat
so try get cream
now whisk
whisk like you dey angry
up down round round
when you see small bubbles
stop
if you no see bubbles
continue
your hand go pain
that is how you know e done
now cheese
shred am
no buy shredded
that one dey lie
e get powder for inside
powder dey make water come out from your muffin for fridge
you go open container and see puddle
puddle dey spoil muffin
so shred
bacon
fry am
make e hard
if e soft
e go be like worm inside egg
nobody want worm
chop am small small
spinach
chop am
then squeeze
i mean squeeze with your hand
use cloth
twist am
water go come out
chuck that water
use the dry spinach
if you no squeeze
your muffin go soggy
like biscuit wey fall inside tea
bell pepper
dice am small
green onion same
salt half spoon
taste the raw mix
if e taste like nothing
add more salt
garlic powder half
pepper half
now fold
no stir
fold
four times
if you fold pass four times
the bubbles go die
your muffin go look like pancake
pancake no bad
but we want muffin
so stop
grease tray
butter
use your finger
rub am inside every cup
no miss any
if you miss one
that one go stick
you go cry
pour mixture
three quarter each cup
no full
if you full
e go rise for oven
e go pour for tray
e go burn
your kitchen go smell like smoke
your husband or wife go ask what you burn
you go lie say nothing
but the smoke dey talk
so three quarter
oven 375
put am inside
set timer
18 minutes
if you no set timer
you go forget
you go watch tiktok
you go hear alarm after 30 minutes
your muffin go be rubber
you fit use am play tennis
no do tennis
so set timer
ok timer done
open oven
take knife
poke the middle of one muffin
if knife come out clean
e ready
if knife come out wet
add 2 minutes
check again
ok clean
take am out
put for table
leave am for 7 minutes
if you eat now
e go break
the inside still dey shake
so wait
use this 7 minutes to wash your bowl
wash your spoon
clean your counter
ok 7 minutes done
run knife around each muffin
tilt tray
e go come out
if e no come out
you no grease well
next time use more butter
for now
use spoon to scoop am out
e go break but no problem
still dey sweet
store for fridge
tight container
four days
if you want freeze
wrap each one in nylon
put for freezer
one month
reheat 20 seconds microwave
if you reheat too long
e go become rubber again
so 20 seconds
cost
eggs 1200
cream 600
cheese 1000
bacon 1500
veg 500
total 4800
make 6 to 8
each 600 to 800 naira
if you buy from instagram
them go sell you one for 1500
and theirs no fresh
so make your own
last thing
if you try am and e fail
come tell me
i go ask you questions
what you do
what you skip
what you add
then I go tell you where you fuck up
because I don fuck up many times
I don burn egg
I don break muffin
I don cry for kitchen
but I learn
now you learn too
go make that food
biko
Biko, that’s it. That’s the last one.Keto Egg Muffins Recipe
ok biko see
my name spoonchuk
I cook
you want egg muffin
keto
fine
come I show you
first eggs
eight
but if you get seven use seven
if you get ten use ten
no wahala
just add more cheese if you get extra egg
less cheese if less egg
simple
break am for bowl
ah one shell inside
use spoon take am out
if you use finger
you go push am inside
so spoon
now cream
half cup
but see
if you open fridge and cream finish
use yoghurt
if yoghurt finish
use butter melt am
if butter finish
use water and prayer
but water no good o
your muffin go flat
so try get cream
now whisk
whisk like you dey angry
up down round round
when you see small bubbles
stop
if you no see bubbles
continue
your hand go pain
that is how you know e done
now cheese
shred am
no buy shredded
that one dey lie
e get powder for inside
powder dey make water come out from your muffin for fridge
you go open container and see puddle
puddle dey spoil muffin
so shred
bacon
fry am
make e hard
if e soft
e go be like worm inside egg
nobody want worm
chop am small small
spinach
chop am
then squeeze
i mean squeeze with your hand
use cloth
twist am
water go come out
chuck that water
use the dry spinach
if you no squeeze
your muffin go soggy
like biscuit wey fall inside tea
bell pepper
dice am small
green onion same
salt half spoon
taste the raw mix
if e taste like nothing
add more salt
garlic powder half
pepper half
now fold
no stir
fold
four times
if you fold pass four times
the bubbles go die
your muffin go look like pancake
pancake no bad
but we want muffin
so stop
grease tray
butter
use your finger
rub am inside every cup
no miss any
if you miss one
that one go stick
you go cry
pour mixture
three quarter each cup
no full
if you full
e go rise for oven
e go pour for tray
e go burn
your kitchen go smell like smoke
your husband or wife go ask what you burn
you go lie say nothing
but the smoke dey talk
so three quarter
oven 375
put am inside
set timer
18 minutes
if you no set timer
you go forget
you go watch tiktok
you go hear alarm after 30 minutes
your muffin go be rubber
you fit use am play tennis
no do tennis
so set timer
ok timer done
open oven
take knife
poke the middle of one muffin
if knife come out clean
e ready
if knife come out wet
add 2 minutes
check again
ok clean
take am out
put for table
leave am for 7 minutes
if you eat now
e go break
the inside still dey shake
so wait
use this 7 minutes to wash your bowl
wash your spoon
clean your counter
ok 7 minutes done
run knife around each muffin
tilt tray
e go come out
if e no come out
you no grease well
next time use more butter
for now
use spoon to scoop am out
e go break but no problem
still dey sweet
store for fridge
tight container
four days
if you want freeze
wrap each one in nylon
put for freezer
one month
reheat 20 seconds microwave
if you reheat too long
e go become rubber again
so 20 seconds
cost
eggs 1200
cream 600
cheese 1000
bacon 1500
veg 500
total 4800
make 6 to 8
each 600 to 800 naira
if you buy from instagram
them go sell you one for 1500
and theirs no fresh
so make your own
last thing
if you try am and e fail
come tell me
i go ask you questions
what you do
what you skip
what you add
then I go tell you where you fuck up
because I don fuck up many times
I don burn egg
I don break muffin
I don cry for kitchen
but I learn
now you learn too
go make that food
biko
Biko, that’s it. That’s the last one.Keto Egg Muffins Recipe
ok biko see
my name spoonchuk
I cook
you want egg muffin
keto
fine
come I show you
first eggs
eight
but if you get seven use seven
if you get ten use ten
no wahala
just add more cheese if you get extra egg
less cheese if less egg
simple
break am for bowl
ah one shell inside
use spoon take am out
if you use finger
you go push am inside
so spoon
now cream
half cup
but see
if you open fridge and cream finish
use yoghurt
if yoghurt finish
use butter melt am
if butter finish
use water and prayer
but water no good o
your muffin go flat
so try get cream
now whisk
whisk like you dey angry
up down round round
when you see small bubbles
stop
if you no see bubbles
continue
your hand go pain
that is how you know e done
now cheese
shred am
no buy shredded
that one dey lie
e get powder for inside
powder dey make water come out from your muffin for fridge
you go open container and see puddle
puddle dey spoil muffin
so shred
bacon
fry am
make e hard
if e soft
e go be like worm inside egg
nobody want worm
chop am small small
spinach
chop am
then squeeze
i mean squeeze with your hand
use cloth
twist am
water go come out
chuck that water
use the dry spinach
if you no squeeze
your muffin go soggy
like biscuit wey fall inside tea
bell pepper
dice am small
green onion same
salt half spoon
taste the raw mix
if e taste like nothing
add more salt
garlic powder half
pepper half
now fold
no stir
fold
four times
if you fold pass four times
the bubbles go die
your muffin go look like pancake
pancake no bad
but we want muffin
so stop
grease tray
butter
use your finger
rub am inside every cup
no miss any
if you miss one
that one go stick
you go cry
pour mixture
three quarter each cup
no full
if you full
e go rise for oven
e go pour for tray
e go burn
your kitchen go smell like smoke
your husband or wife go ask what you burn
you go lie say nothing
but the smoke dey talk
so three quarter
oven 375
put am inside
set timer
18 minutes
if you no set timer
you go forget
you go watch tiktok
you go hear alarm after 30 minutes
your muffin go be rubber
you fit use am play tennis
no do tennis
so set timer
ok timer done
open oven
take knife
poke the middle of one muffin
if knife come out clean
e ready
if knife come out wet
add 2 minutes
check again
ok clean
take am out
put for table
leave am for 7 minutes
if you eat now
e go break
the inside still dey shake
so wait
use this 7 minutes to wash your bowl
wash your spoon
clean your counter
ok 7 minutes done
run knife around each muffin
tilt tray
e go come out
if e no come out
you no grease well
next time use more butter
for now
use spoon to scoop am out
e go break but no problem
still dey sweet
store for fridge
tight container
four days
if you want freeze
wrap each one in nylon
put for freezer
one month
reheat 20 seconds microwave
if you reheat too long
e go become rubber again
so 20 seconds
cost
eggs 1200
cream 600
cheese 1000
bacon 1500
veg 500
total 4800
make 6 to 8
each 600 to 800 naira
if you buy from instagram
them go sell you one for 1500
and theirs no fresh
so make your own
last thing
if you try am and e fail
come tell me
i go ask you questions
what you do
what you skip
what you add
then I go tell you where you fuck up
because I don fuck up many times
I don burn egg
I don break muffin
I don cry for kitchen
but I learn
now you learn too
go make that food
biko
Biko, that’s it. That’s the last one.
